According to nutritionist Anthony Power, by drastically reducing cabrohydrates in the diet, increasing fat and pushing the body into ketosis, the body uses a more stable source of fuel. "Ketosis produces ketone bodies which are produced from the breakdown of fats in the liver. When the body calls on fat stores to supply energy, we lose weight. "When we dramatically limit carbohydrate intake, the body needs to look for an alternate fuel source, calling on the body to convert its supply of fat to glucose, a process called ketosis," Tuck said.
This is because ketosis has a diuretic effect on your body, resulting in a quick loss of water weight . As your body becomes more used to keto and converts fat to ketones for fuel, you will experience more fat loss over time. It’s important not to overdo it in the early stages of the diet as doing so can cause adverse effects, like keto flu.
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