That means that, rather than the occasional cleanse, what you need is a daily diet rich in varied fruits and vegetables. Weight loss induced by regular dieting also leads to an accelerated release of POPs from fat cells into circulation, with the increase in serum POPs being proportional to the weight loss. More precisely, an inefficient excretion of the POPs released when dieting may reduce health improvements, as well as increase the risk of weight regain. Standard medical detoxification involves shoving 25–100 grams of activated charcoal down your throat every couple of hours to prevent the swallowed chemicals from being absorbed from your gut into your bloodstream.
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