People with complicated food and social histories may have a hard time sticking with it. Be sure to let your own primary care physician know you're planning to go on a keto diet.Before you can create your own modified version of keto, Ryan Andrews, principal nutritionist and adviser at Precision Nutrition, says you need to understand the basic tenets of healthy nutrition. If you Google “no-cook keto,” you’ll quickly find there’s no right or wrong way to do it.
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