XP Nutrition Keto – The best part about eggs is that they are an extremely versatile food. You can have them fried, boiled, make an omlette, have them with low-carb sandwiches and can even add them to salads.It is several decades since the Atkins Diet rose to prominence – and I witnessed first-hand the weight loss some friends achieved on Atkins. And the ones doing the rounds at the moment aren’t the first or the only diets to do that. All you need to do is remove carbohydrate from the diet . But it turns out you don't need to starve yourself to get into ketosis. Our metabolism then switches to fat-burning, and converts stored fat molecules into ketone bodies that can power our muscles and brain because the glucose has run out.