To get started, begin by picking an eight-hour window and limit your food intake to that time span. In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity. Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain. Vita Sential Gummies that water can keep you feeling full and enhance weight loss. Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically. A while ago, international singing sensation Adele also caught attention after losing seven stone . Her birthday picture, post-weight loss, went viral recently. Besides exercise, Adele is known to have followed sirtfood diet. The NHS weight loss guide has been developed under the supervision and advice of specialist dietitians from the British Dietetic Association, which represents registered dietitians in the UK. Thanks to dietitians at DOM UK , a specialist group of the British Dietetic Association.